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|1000 diet plan menus||To lose weight, you need to reduce your calorie intake. Drink plenty of water to stay 51 Birch Street, and use calorie-free seasonings such as salt, pepper, garlic, vinegar, soy sauce, vanilla and broth to add flavor. About Our Nutrition Experts. Yes… You should lose weight. Click here to learn. Check your inbox for an e-mail with a link to download the recipes.|